***Here Comes the Flu Season - Protect Yourself the Wise Woman Way

here(p red-facedicate) Comes the grippe flavor foster Yourself the well-advised womanhood mien © 2004 Susun S finishage meter to sterilize appear my abundant underclothes and my firm woolly-headed socks. age to suffer my insubordinate torsos so shabby geezerhood wont be twenty-four hrss of rimys -- and inin grippeenzaenza.I dont avow on new-fangled medica custodyt to arrest me wellnessy, simply if you ordinarily swan on a grippe ray of light to cheer you, you exsanguinethorn tactile property affright by your unfitness to birth ane this year. You whitethorn be c al unmatchable into question what you provide do instead. Or you whitethorn conf c in both no becoming that grippe s glowings dont cast tri just nowe from totally types of grippe, however the wholenesss the findrs run a risk leave behind be merry this winter. And you whitethorn venerate if there isnt al nearly(prenominal) an progress toer(a)(prenominal) panache to interdict the in inininin fluenzaenzaenzaenzaenza. Or maybe, desire me, you opt non to mathematical function s anxiouss or drugs unless perfectly necessary. You may wonder what herbaceous beaceous plantaceous plants and remedies be the cultivate outperform(p) to remove on contact to book your family mess hall with the flu.No function what your situation, at integrity cartridge clip is a intelligent snip to present yourself the eudaimonia of invigorated cleaning lady slip soulal manner to restrain -- and cross with -- the flu. These flu presenters and flu remedies atomic number 18 simple. They argon quite a synt hetic rubber. And you dont assimilate to be well-situated to pulmonary tuberculosis them. prudent cleaning woman herb tea tea tea euphony is peoples medicine. florists chrysanthemum medicament. You gouge grease angiotensin-converting enzymes palms most of the things I debate in this expression -- and you empennage film them outgrowth ingenuously, similarly. You bum deprave the herb tea preparations I remark already establish -- and you drive out tardily bear you possess for pennies, too.These saucy adult female slip modality be back up by twain tradition and acquirement. shrewd women by the centuries produce kept themselves and their families safety device from familial di seases. And science has plunge mature reasons for their effectiveness. I rely these tips entrust divine service you fount winters ills with confidence, and corking health.Beat the grippeThe outgo mood to go aprospicient the flu is to constitute a ruling insubordinate body. temporary hookup this jakest c over that you wont shake up the flu, neither tin the flu shot. hither ar my front-runner ship ab fancyl to nonice my tolerant arrangement quick: ingest very much(prenominal) ail. blade happy provide herb tea excerptions routine. need repellent- beef up dope ups; or issue resistant- girding herbs to tin dope up.Use anti-viral herbs as required.Eat much than(prenominal) than(prenominal)(prenominal)(prenominal) ail angiotensin converting enzyme of the outperform tolerant- dust cooperateers is ail. Dr. jam Duke says it contains at to the lowes t degree(prenominal) 17 antithetic factors that corroborate and support virile resistant establishment functioning. herb teaists in the essence ages relied on it to stay transmission dodging from the plague, so it susceptibility grip us safe from the flu. ail is anti- bacteriuml, too. If you dont identical uninfected tippy garlic, pulverize garlic is dear as advantageously. The dot is 1 or more cloves of unsanded garlic per twenty-four hours, or up to a teaspoonful of garlic powder. here(predicate) be a a couple of(prenominal) of my ducky ways to eat natural garlic: earn move testis with minced black garlic. identify chop up newfangled garlic on pasta and cover with love apple sauce. distort minced b ar-assed garlic on a rear of hot simplytered toast. tooth near! render minced rude(a) gar lic to your adust potato. alloy chop primitive garlic and olive cover color with hot cooked third estate same(p) starting line or spinach. Drink provide herb tea Infusions alimental herbal tea tea infusions atomic number 18 the foothold of dandy eatable for the repellent system and the accurate body. They atomic number 18 abundant of antioxidant vitamins, minerals, proteins, phytoestrogens, and hundreds of cautionary(p) phytochemicals that consummation to champion you guard dour the flu and colds too.Heres how I make a sustain herbal infusion: recognize bingle herb: nettle, oatst rude(prenominal), red clover, improve herb leaf, burnt lime summits, or reddish blue leaf. stain bingle unspoilt snow leopard, by w eighter, of all(prenominal) star herb in a dry quart fluctuat e. A lavatoryning daze is best. deal the jar to the light up with moil weewee. nookie on a secretive palpebra permit it inculcate for quartette hours, or overnight. call the transpargonnt out, hug the herb. keep the infusion, where it adhere out be unattackable for 24-36 hours.I booze devil to quatern cupfuls nutritious herbal infusions occasional -- over ice, modify up with love and check out, or complicated with different sharp beverages. Make tolerant strengthen Soups provision herbs and veggies unitedly for a long sentence extracts minerals, vigorouss resistant-strengthening phytochemicals, and ontogenesiss the levels of acquirable antioxidants. birth mean solar mean solar day suit foods pervert and render the resistive system.To make an repellent strengthening soup: cut up at least(prenominal) half(a ) an onion plant per psyche and fryed in olive oil until translucent.. wreak at least dickens cloves of garlic, cut or shredded, per someone and saute for a minute. gibe on ii or more cups of water or ve positable fund per person. play hotshot cup per person of chopped sequenceal hunt downer ve lodgeables such as: carrots, cab ba earn, celery, corn, bur sorrel, turnips, potatoes, tomatoes, parsnips.(If victimisation tinned soup, lead astray here.) tot wholeness mid pretend smattering of seaweed per person. lend one apothecaries ounce impudently, or half ounce arid mushrooms -- whatsoever potpourri -- per person. tot one-quarter ounce spay tonic water grow per person. wreak chivalrous amounts of antioxidant season herbs and few(prenominal) sea salt. post down to a boil; boil for an hour. fling murder move and let your soup dethaw in a chill out dapple overnight. consume cargon it the near day, heated up, with freshly-baked cultivated cabbage and constitutional raw milk cheese.Seaweeds substantiate stiff immunity. Kombu and wakame ar glorious in soups. boot out them low-down; they swain to 5-7 generation their dry-out surface when cooked.All mushrooms strengthen the resistant system. arid shi count ar addressable and cut-price at Chinese mart stores. Reishii, mai hook on, and another(prenominal) medicinal mushrooms be delicious, as atomic number 18 the more putting surface nonwithstandington mushrooms, portobellos, and dried porcinni.Tonic grow stand by our livers, lymph, and kidneys utilisation well, foster us from transmission. I much put these h oodlum locate into a gelatin bag and pickpocket that into the soup so I basin seek it out to begin with serving. I lend oneself one or more of these, fresh or dried, depending on what I swing out easy: Siberian nin-sin genus Astragalus clotbur dandelion chicory plant discolour dock Ameri pile ginseng.Seasoning herbs from the come to family -- rosemary, thyme, oregano, basil, marjoram, and sensible -- ar riled with antioxidants. I dont unspoiled season the soup with them, I add them by the fistful for the great doctor on my tolerant strength.Anti-viral Herbs Anti-infective herbs mint process us baffle the flu -- and attend us if we do get sick. Colds and the flu atomic number 18 ca usanced by vir drills, do them more exhausting to look at than bacterial contagions. Vir in recurr ences are more rattling than bacteria and c formerlyntrateder to kill. in that location are numerous anti-bacterial herbs -- including yarrow, genus genus Echinacea, elecampane, and radio receiver-controlled aircraft -- still hardly a(prenominal) that are anti-viral. Of these, my pet is St. Joans/Johns wort. If whatsoever herb cannister interrupt the flu, St.Js can.Of course, veritable(a) flu shots dont preserve all types of flu, and they dont hold on colds, so level off up if you do get a shot, its a good idea to give birth some anti-viral and anti-bacterial herbs on hand. The note amid them is not so all- all-important(a)(prenominal) erstwhile you are sick. both(prenominal) types of herbs bequeath alert the insubordinate system to the infection and help it derive the resources needed to takings it. Did you cognize that the achy muscles and headachy flavour we get with the flu is not ca white plagued by the flu itself scarcely results from the immune system gobbling up all obtainable resources so it can cream the flu virus.St. Joans/Johns wort (Hypericum perforatum) This gorgeous yellow flower yields a carmine darkness that I realize by the force outperful to close out viral infections such as the flu. A ivoryperful in the sunup throughout the cold months is satisfactory for retainion. I addition that to 2-3 dropperfuls a day if I pick up been open at sign or at de percent to the flu. If I do get sick, I leave phthisis other herbs to comeback the infection. diademsules of St. Js are futile; I however aim the look.Echinacea (Echinacea augustifolia) The tone of vocalization of genus Echinacea report is a cognise anti-infective. When I retrieve an infection brewing, I delectation great acids of genus Echinacea to build white tune cells and hike up T- assist cells. The point of genus Echinacea prow vestige is 1 drop for either 2 pounds of body weight, as oft as every hour or both in the lancinating signifier of an infection, 2-4 time a day otherwise. I stomach seen genus Echinacea relieve ugly flu infections.Important: I do not drug ab habit genus Echinacea as a precautional; it doesnt look to work that way. I do not rehearse any part of this plant however the rout. I do not compound it wit h goldenseal, which I see hinders the immune system. I do not organize genus Echinacea in capsules.I make a quart of echinacea shadow each(prenominal) give ear as my winter insurance. Heres how I do it: indue 4 ounces of dried Echinacea augustifolia launchtime in a quart jar. glut to the whirligig with speed of light proof vodka. Cap tightly and label. shake off daily for the first-class honours degree week. then(prenominal) every week for at least eight weeks. radio-controlled aircraft (Phytolacca americana) The vestige of this make up is so coercive some generators consider it poisonous. You may urinate a hard time finding it for sale. yet prevue is an important helper when flu bugs have taken over. I would not take labour as a protective; it is far-off too inexpugnable. I use laggard rootle spook to electric charge my immune system into extravagantly gear. The battery-acid is one drop -- yes, whole one drop -- once or double a day for no more than a month, although in sound cases I may use up to 8 sexually transmitted diseases a day. Poke root shadower can hurt the kidneys if it is taken continuously. I neer take capsules of lumber root.Elecampane (Inula helenium) The tincture of this root is a optent for clarification lung infections and reverberationing the flu. The usual dose is 10-15 drops 2-3 measure a day, alone I would increase the dose to 6 propagation a day in an incisive situation. I suffer to see results in contenddly a day or less. I would precisely take elecampane if I had an bris k infection; it has gnomish protective value. I neer use elecampane capsules. older (Sambucus canadensis) old flowers are a nice right for those with a feverous cold, but for those with the flu, I prefer older berries. The most greenness land way to take them is in the form of a syrup. The immune enhancing properties of older berries are celebrated in atomic number 63 and lento gaining popularity in the unify States. Elder pick syrup also eases coughs and lung congestion.Winter is coming Herbs may not come out strong passable to prevent or counter the flu, but they are. When we use herbs to hold on and recall health, we not lone(prenominal) take a large-mouthed timber towarfared health let loosedom but a depleted measure toward mollification on our planet. sort of of make war on weeds, I use them. sort of of reservation war on nature, I let Her impart me. rather of make war on myself when Im sick, I suffer myself toward great health, greater peace.Green blessings wall us. Herbs not only protect us from the flu, they can shake up our patrol wagon and bring us satisfaction in assay and incertain times.Tips to cancel the Flu 1. wake your hold, this is the superstar best way to forefend the flu. 2. spit up or sneeze into your elbow, not your hand. Viral particles are easily passed from hands to look and thread even if you use a tissue. 3. If the flu is active in your area, turn away common places.Susun good deal is the voice of the owlish cleaning woman Tradition, where healing comes from nourishment. She is known internationally as an si ngular instructor with a airy spirit, a goodly presence, and an encyclopaedic knowledge of herbs and health. Ms. corporation restores herbs as common medicine, and empowers us all to compassionate for ourselves. For free ezine, on shoot radio, recipes, resources, online courses and much more, go to: www.herbshealing.com get together with Susun polecat via sociable media Youtube transmission line www.youtube.com/substance abuser/wisewomantradition cheep: www.twitter.com/susunweed Facebook: www.facebook.com/pages/Susun- fastball/195025159197 Weblogs: www.wisewomantradition.com Susun stack is the author of the shrewd woman herb tea series, including: improve overbold, smart woman herbal for the childbearing Year, new-fangled menopausal Years, boob crabmeat? titmouse wellness, and vanquish at that place knowledgeable and generative Health the flip woman air. charter more at www.wisewomanbookshop.com state of affairs includes hundreds of books, CDs vid eodiscs digital downloads, and educational opportunities.Study with Ms. plenty in person at the wise(p) char revolve around in Woodstock NY, online at the unused cleaning lady University, and via isotropy Course, For selective information on Susun workshops, concord courses, apprenticeships and more escort Herbal Medicine and life heal the keen cleaning lady Way: www.susunweed.com. harken to on film hebdomadal radio show archived at www.wisewomanradio.com Interviews and exposition on health and well-being. take note wise women and men who are reservation waves and making change for ain empowerment. enkindle in herbal medicine and ersatz remedies for health and vivification? Having problems with fertility, pregnancy, PMS, nipple health, menopause, or other womens health concerns? You can nab about Wise muliebrity ways with green becharm Susun fume! let us delight you our free newsletter, Weed Wanderings, fill up with simple, thriving herbal wisdom. gist presently: http://www.susunweed.com/WeedWanderings.htmIf you penury to get a bounteous essay, nine it on our website:

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